Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.
Weekly Fitness Instructional Videos
Happy Holidays! A Perfect Time for Added Rest? Let’s Find Out!
Happy December and Happy holidays from Flex Level Fitness and Impact Fitness. We hope you all had a great, restful, and gratifying Thanksgiving holiday. At this time of year, it often seems we are met with more obligations, commitments, and distractions that come at...
How to maintain a structured diet during the holidays
Happy November and start of what we here at Flex Level Fitness and Impact Fitness hope is a joyous, fulfilling, and safe holiday season. For many, the holidays are a tough time of year not only mentally (family gatherings, financial obligations, work deadlines) but...
Supplements: Stim Vs Non-Stim Pre-workouts
Are you confused or overwhelmed by the amount of supplement ads you’re bombarded with online, on television, or within your gym and feel unsure as to which are safe for you and worth adding to your regimen? Multiple times a week I am asked about various supplements...
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