“Believe and act as if it were IMPOSSIBLE to fail.”
– Charles Kettering
Personal training is an opportunity to work one-on-one with a qualified fitness specialist, in order to help you not only learn how to exercise properly to reach your goals, but also gain foundational knowledge that will help you understand how your body operates. Adam is a NASM Certified Personal Trainer and NASM Certified Behavior Change Specialist.
Flex Level Fitness implements a strategic program to ensure your life is not only about looking good but also about feeling good and being happy. It is our mission to help you unlock your true potential and live a healthy, fit life! We help you achieve your fitness goals by creating a nutrition plan that will support that goal. Adam is a NASM Certified Sports Nutrition Consultant.
Our online coaching is not a cookie-cutter app. We offer one-on-one tailored support to help you reach your fitness goals. Our online clients receive customized exercises, a library of videos to show you how to do exercises properly as well as a nutritional program that is designed specifically for you. Included in our online packages is a weekly check-in with Adam.
Gains of Freedom Multimedia Library
Each week we share a video tutorial related to fitness, nutrition, mindset and commitment. In addition, we write monthly articles full of tips and tricks to help you on your fitness journey. Make sure to sign up for our monthly newsletter to never miss a post!
With the widespread sickness we’ve been subjected to in the last many months, we’ve almost undoubtedly all been affected to some degree, whether with what may have been a common cold, or worse, an ominous new variant of a virus. Among the cascade of thoughts that are...
Given the recent welcoming of the new year, there has been no shortage of conversations about self-improvement, planned changes, and a renewed commitment to a goal for 2022. Unfortunately, many of those goals we’re discussing at this current turn of the year are the...
Happy December and Happy holidays from Flex Level Fitness and Impact Fitness. We hope you all had a great, restful, and gratifying Thanksgiving holiday. At this time of year, it often seems we are met with more obligations, commitments, and distractions that come at...