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Under the Weather? When to Fight Through It, and When it is Best to Sit This One Out

Under the Weather? When to Fight Through It, and When it is Best to Sit This One Out

by Adam Sjogren | Feb 7, 2022 | General Health & Fitness

With the widespread sickness we’ve been subjected to in the last many months, we’ve almost undoubtedly all been affected to some degree, whether with what may have been a common cold, or worse, an ominous new variant of a virus. Among the cascade of thoughts that are...
How to Keep (and Achieve) Your New Year’s Resolution

How to Keep (and Achieve) Your New Year’s Resolution

by Adam Sjogren | Jan 3, 2022 | General Health & Fitness

Given the recent welcoming of the new year, there has been no shortage of conversations about self-improvement, planned changes, and a renewed commitment to a goal for 2022. Unfortunately, many of those goals we’re discussing at this current turn of the year are the...
Happy Holidays! A Perfect Time for Added Rest? Let’s Find Out!

Happy Holidays! A Perfect Time for Added Rest? Let’s Find Out!

by Adam Sjogren | Dec 2, 2021 | General Health & Fitness

Happy December and Happy holidays from Flex Level Fitness and Impact Fitness. We hope you all had a great, restful, and gratifying Thanksgiving holiday. At this time of year, it often seems we are met with more obligations, commitments, and distractions that come at...
How to maintain a structured diet during the holidays

How to maintain a structured diet during the holidays

by Adam Sjogren | Nov 2, 2021 | General Health & Fitness

Happy November and start of what we here at Flex Level Fitness and Impact Fitness hope is a joyous, fulfilling, and safe holiday season. For many, the holidays are a tough time of year not only mentally (family gatherings, financial obligations, work deadlines) but...
Can you drink alcohol while dieting?

Can you drink alcohol while dieting?

by Adam Sjogren | Aug 16, 2021 | General Health & Fitness

Today we’re going to talking about drinking alcohol while dieting. I put my biases aside to give you an experience-based answer on how impactful alcohol consumption is when trying to burn fat and improve body composition. How bad can a few beers a week be?...
Sit/Stand Up Straight with Your Shoulders Back

Sit/Stand Up Straight with Your Shoulders Back

by Adam Sjogren | Jul 30, 2021 | General Health & Fitness

“Sit/Stand Up Straight with Your Shoulders Back!” Have you heard that before? Maybe from mom or dad? Or maybe a grade school teacher? Or maybe it was from me. Flex Level Fitness followers and clients know the multiple meanings of this imperative. For...
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