Fundamentals of Resistance Training

Fundamentals of Resistance Training

Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the Fundamentals of Resistance Training. In this session, Adam and his team will guide you through practical, applicable measures to explore the fundamentals of resistance...
Fundamentals of Resistance Training

Fundamentals of Optimal Nutrition

Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the fundamentals of proper nutrition for optimal health and wellness in a 3 part workshop series. Hear from experts on how to apply healthy dietary habits and fitness to your busy...