Exercises Archives • Flex Level Fitness

Flex Level Squats, with a Twist!

by Adam Sjogren | Aug 24, 2021 | Exercises

Flex Level Squats are a favorite exercise of many Flex Level clients. Due to the lack of strain it puts on the joints, the ability for you to work on getting your “ass to the grass” while loosening up those tight hip joints, and the overall unique feel of...

How to perform the perfect push-up

by Adam Sjogren | Aug 9, 2021 | Exercises, How to use equipment

Many people struggle to achieve correct push-up form, so today Adam shares how to perform the perfect push-up with Perfect Push-up Handles! Watch the video below and as always, let us know if you have any questions. If you’re looking to do these at home, or your...

Proper Cable Crossovers Form Explained

by Adam Sjogren | Aug 2, 2021 | Exercises

Today we’re going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...

How to use a Plate Loaded Incline Press

by Adam Sjogren | Jun 24, 2021 | Exercises

Let’s talk about how to use a plate loaded incline press properly. This is one of the most effective exercises for building a great upper chest shelf and developing the upper and inner pectoralis major. Pay close attention in the video below to the various...

Triceps Pushdowns Proper Form

by Adam Sjogren | May 4, 2021 | Exercises

Adam explains in detail the proper form for triceps pushdowns. Form is one of the most important things to concentrate on when performing an exercise. With good form, you ensure that the movement being performed uses the main muscles being worked and avoids engaging...

Toast Curls Explained! Rounder, Fuller, Bigger Arms

by Adam Sjogren | Apr 20, 2021 | Exercises

In this quick video, Adam Sjogren, Certified Personal Trainer at Flex Level Fitness demonstrates the Toast Curl. A Toast Curl is a variation of standard hammer curls that emphasizes the upper forearm and outer bicep, or brachialis. In only 8 weeks, adding this...