Flex Level Squats, with a Twist!

Flex Level Squats, with a Twist!

Flex Level Squats are a favorite exercise of many Flex Level clients. Due to the lack of strain it puts on the joints, the ability for you to work on getting your “ass to the grass” while loosening up those tight hip joints, and the overall unique feel of...
Proper Cable Crossovers Form Explained

Proper Cable Crossovers Form Explained

Today we’re going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...
How to use a Plate Loaded Incline Press

How to use a Plate Loaded Incline Press

Let’s talk about how to use a plate loaded incline press properly. This is one of the most effective exercises for building a great upper chest shelf and developing the upper and inner pectoralis major. Pay close attention in the video below to the various...
Triceps Pushdowns Proper Form

Triceps Pushdowns Proper Form

Adam explains in detail the proper form for triceps pushdowns. Form is one of the most important things to concentrate on when performing an exercise. With good form, you ensure that the movement being performed uses the main muscles being worked and avoids engaging...

Pin It on Pinterest

Skip to content