Brown Rice VS White Rice

Brown Rice VS White Rice

Hey guys and girls! This week on Gains of Freedom we really get into some questions such as white rice or brown rice and the often misunderstood difference, what determines vascularity, some COVID topics, leg days, bench press, and more! THIS…is what we do! If...
Inaugural Gains of Freedom Podcast

Inaugural Gains of Freedom Podcast

First, we’d like to say thank you to everyone that has made this possible. Impact Members, Flex Level Fitness clients and supporters, and all of those who provided the encouragement necessary to ensure we saw this through to fruition. Here it is! The inaugural...
Inaugural Gains of Freedom Podcast

Introducing Gains of Freedom

We’re excited to introduce our podcast aptly titled Gains of Freedom, brought to you by Cody Savoy (left) and Adam Sjogren. Tune in as we voice our opinions and knowledge on everything from training theories, supplementation protocols, proper nutrition for...

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