How many times have you heard that adage in your life? Ironically, like many of these sayings we often roll our eyes at, this one too holds true time and time again. Over my 20+ years as a coach (sports-specific nutrition, followed by Personal Training and Nutrition,...
Hey guys and girls! This week on Gains of Freedom we really get into some questions such as white rice or brown rice and the often misunderstood difference, what determines vascularity, some COVID topics, leg days, bench press, and more! THIS…is what we do! If...
First, we’d like to say thank you to everyone that has made this possible. Impact Members, Flex Level Fitness clients and supporters, and all of those who provided the encouragement necessary to ensure we saw this through to fruition. Here it is! The inaugural...
We’re excited to introduce our podcast aptly titled Gains of Freedom, brought to you by Cody Savoy (left) and Adam Sjogren. Tune in as we voice our opinions and knowledge on everything from training theories, supplementation protocols, proper nutrition for...
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