Hey guys and girls! This week on Gains of Freedom we really get into some questions such as white rice or brown rice and the often misunderstood difference, what determines vascularity, some COVID topics, leg days, bench press, and more! THIS…is what we do!
If you’d like to skip to topics:
1:50 Impact Fitness/Covid
6:25 Brown Rice v White rice
12:00 Keto v Low carb dieting
17:32 Most important advice I’ll ever give regarding training
20:27 Bicep curl form
25:25 Vascularity and how do I get it?
31:00 Importance of Legs in competition
39:10 Bodybuilding vets reliving their youth
41:28 Alcohol while dieting for fat loss/muscle gain
Do you have questions? We want to hear them! Leave us a comment below.