Gains of Freedom

Video, blog posts, recipes and more!

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Gains of Freedom is brought to you by Flex Level Fitness. The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related. Interested in a topic that hasn’t been covered yet? Send us an email to be sure your interests are addressed in future posts.

Flex Level Squats, with a Twist!

Flex Level Squats, with a Twist!

Flex Level Squats are a favorite exercise of many Flex Level clients. Due to the lack of strain it puts on the joints, the ability for you to work on getting your "ass to the grass" while loosening up those tight hip joints, and the overall unique feel of this...

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Proper Cable Crossovers Form Explained

Proper Cable Crossovers Form Explained

Today we're going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...

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Each month we will send exercises, tips, recipes and more to help you stay on track with your fitness goals. Sign up for our monthly newsletter and receive our Health & Fitness Worksheets, including a measurement tracker, for free!
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