Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related.
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We have shifted our video content away from the website to keep things more dynamic and accessible.
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Our complete video library remains available on YouTube and can be accessed at any time.
Fundamentals of Resistance Training
Adam and the team from Flex Level Fitness have partnered with Hot Yoga Auburn to explore the Fundamentals of Resistance Training. In this session, Adam and his team will guide you through practical, applicable measures to explore the fundamentals of resistance...
Fundamentals of Optimal Nutrition
Next Date coming soon!
New Year, Better You Challenge
The New Year, Better You Challenge begins on January 1 and continues for 6 weeks. The challenge is $199 for the initial 6 weeks. However, the program will continue to be offered with monthly updates, but there will be no challenge component. The New Year, Better You...
Under the Weather? When to Fight Through It, and When it is Best to Sit This One Out
With the widespread sickness we’ve been subjected to in the last many months, we’ve almost undoubtedly all been affected to some degree, whether with what may have been a common cold, or worse, an ominous new variant of a virus. Among the cascade of thoughts that are...
How to Keep (and Achieve) Your New Year’s Resolution
Given the recent welcoming of the new year, there has been no shortage of conversations about self-improvement, planned changes, and a renewed commitment to a goal for 2022. Unfortunately, many of those goals we’re discussing at this current turn of the year are the...
Happy Holidays! A Perfect Time for Added Rest? Let’s Find Out!
Happy December and Happy holidays from Flex Level Fitness and Impact Fitness. We hope you all had a great, restful, and gratifying Thanksgiving holiday. At this time of year, it often seems we are met with more obligations, commitments, and distractions that come at...
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