Proper Preacher Curl Form

by | Apr 7, 2021 | Exercises

Adam Sjogren of Flex Level Fitness shows you the #1 movement and tip that has transformed both male and female client’s arm shape and size. Filmed at Impact Fitness in Auburn, MA on the Legend LeverEDGE Unilateral Seated Bicep Curl.

Give the preacher curl a try, and if you have any questions, feel free to leave them in the comments below!