Adam explains in detail the proper form for triceps pushdowns. Form is one of the most important things to concentrate on when performing an exercise. With good form, you ensure that the movement being performed uses the main muscles being worked and avoids engaging...

In this quick video, Adam Sjogren, Certified Personal Trainer at Flex Level Fitness demonstrates the Toast Curl. A Toast Curl is a variation of standard hammer curls that emphasizes the upper forearm and outer bicep, or brachialis. In only 8 weeks, adding this...

Adam Sjogren of Flex Level Fitness shows you the #1 movement and tip that has transformed both male and female client's arm shape and size. Filmed at Impact Fitness in Auburn, MA on the Legend LeverEDGE Unilateral Seated Bicep Curl. Give the preacher curl a try, and...

Due to the frequency at which I have clients who have poor squat form due to tight hips, lack of effort, or otherwise, I decided to take the opportunity to film a couple of local guys with impeccable form. Watch the video below to learn proper squat form to prevent...