Multimedia Library
Video, blog posts, recipes and more!
The aim of this multimedia library is to give you a wealth of knowledge on a wide range of topics from the fitness industry. Adam offers candid, experience-based information on all things fitness related.
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Proper Cable Crossovers Form Explained
Today we're going to discuss in detail the proper form for Cable Crossovers. Cable crossovers are among the most poorly performed exercise we see. This is not a press, and the cables are not intended to be crossed! Have you seen a Pec Deck that has you cross the...
Sit/Stand Up Straight with Your Shoulders Back
"Sit/Stand Up Straight with Your Shoulders Back!" Have you heard that before? Maybe from mom or dad? Or maybe a grade school teacher? Or maybe it was from me. Flex Level Fitness followers and clients know the multiple meanings of this imperative. For today, though,...
Meal Prep: A Must for Success
In my 20+ years as a coach who has had the good fortune of guiding hundreds of people to discovering a more fulfilling, generally happier life by way of their physical and mental health, I am often faced with the question of what makes some succeed with apparent ease,...
How to use a Plate Loaded Incline Press
Let's talk about how to use a plate loaded incline press properly. This is one of the most effective exercises for building a great upper chest shelf and developing the upper and inner pectoralis major. Pay close attention in the video below to the various adjustments...
Client Spotlight: Stacey S.
Today I was inspired to showcase a particular client of mine who has likely faced more adversity than most in recent months. In spite of these potential setbacks, she has continued to embody the spirit of Flex Level Fitness by continuing the relentless pursuit of her...
Simple Healthy Baked Garlic Chicken
My name is Kim Conner and my husband, Todd Morgan, and I blog at Muscle Made Simple where we share tips, tricks and our workouts. As people that are serious about living a healthy lifestyle that involves weights, you can guess that we eat a lot of chicken! It could be...
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